V-Sit Abdominal Exercise

V-Sit Abdominal Exercise

The v-sit is an effective abdominal and core exercise that works the rectus abdominis, the external obliques and internal obliques. This exercise also engages the hip flexors. 

How to Do It

• Begin in a seated position, contract your abdominal muscles and core, and lift your legs up to a 45-degree angle.
• Reach your arms straight forward or reach up toward your shins as you are able.
• Maintain good core posture and a strong spine.
• Hold this "V" position for several seconds to begin. As you get stronger, hold the position longer.
• Return to your starting position slowly.
• Just before you reach the floor, stop and hold the position for a few seconds.
• Repeat this entire movement several times.