Tips for the Top 10 Most Effective Ab Exercises According to Fitness Trainers You can Use

Tips for the Top 10 Most Effective Ab Exercises According to Fitness Trainers You can Use

When it comes to becoming fit, there is one common area which men and women have trouble toning up. This area is their abdomen because they have a difficult time to make it look fit. As a result of this, they look for the top 10 most effective ab exercises according to fitness trainers. They seek the advice of such professionals because they know that they can trust in what they have to say.

If you are among the many people who wonder how they will be able to tone their abdomen area, you should get the help of some fitness training experts. Through their knowledge, you can get to find the right workout that will truly help you get a toned abdomen area. This is why you should look for a trainer who can help you with this concern.

Top 10 Most Effective Ab Exercises According to Fitness Trainers

Effective Ab Exercises

Here are the most effective exercise routines that fitness trainers suggest anyone should do to have toned abs. The good thing about using these exercises is that they have been verified effective not just by fitness experts but also by workout junkies and scientists.

#10: Exercise Ball Crunches

Using an exercise ball has been proven to be an effective tool for toning the abdomen muscles. In order to do this exercise, you need to sit on the ball with your feet apart on the floor. You also need to lean back almost to a point where your back is parallel to the floor. Slowly straighten your arms, with the tips pointing at the ceiling. When this is done, it is time to start on the crunches. Hold contracted position for about three seconds before lowering to starting position.

#9: Twist and Crunch

Use a mat for lying down. Contract your left oblique muscles by slightly twisting your hips. Hold the position while you use your abs to bring your right elbow diagonally from your body to your left knee. Return to starting point slowly and repeat.

#8: Exercise Ball Front Planks

With the balls of the feet sitting on an exercise ball, your elbows should be rested on a flat bench. Contract the abs to a point where the body is similar to the floor. Make sure there is no dip in the lower back as you hold the pose for a minute.

#7: Exercise Ball Side Crunches

Plant your right hip on an exercise ball while leaning into it. To support yourself, press your feet’s soles against the bottom part of a wall. Your hands should be on your ears while you work your left oblique muscles. Lift the torso as far as possible before holding for 3 seconds.

#6: Windshield Wipers

Lie on a mat with your back to the floor and your arms on a “T” position. Lift up your legs and rotate the hips in a slow yet controlled manner.

#5: Reverse Crunches

Lie firmly on a bench with your hands above your head. Pull your knees to your chest with the use of your ab muscles. Hold each crunch position for about 3 seconds.

#4: Woodchop

Use a pulley machine to work on this exercise. With a minimum of 25 pounds, grasp handle attachment with your left hand. Make sure that your body is square from the machine while taking a few steps to your right. You need to use your ab muscles to bring your right arm across your body.

#3: Hip Raise/Leg Raise

Using a flat bench, lift your legs slowly until it forms a perpendicular line with your body.

#2: Jackknife

Lie on a mat and extend your arms overhead. Lift arms and legs simultaneously until the fingertips touch the toes.

#1: Russian Twist

Sitting down on a decline bench, slightly lean back and extend arms to the front. While making sure your back is straight, form a semi-circle with the arms. Flex your abs while moving to the right and left.

The best way to tone the ab muscles is to keep repeating these exercises on a daily basis.