Knee Tuck

Knee Tuck

While this is a powerful plyometric move for your legs on land, you add in some core work in the pool. The water will slow down your movement and force your abs to engage to help stabilize. Plus, the water takes out the high-impact nature of the jump for anyone with knee or foot injuries. From a standing position perform a tuck jump by bringing both knees up to your chest. Got that mastered? Try it while treading water. Tip: Keep your chest up and shoulders back or you'll end up with a face full of water. Not that I'd personally know anything about that...