This
move helps burn more calories while you work the power (fast-twitch)
muscle fibers in your legs—a killer combo for trimmer thighs.
How to do it: Start standing with your right foot
forward, left leg back and lower into a runner's lunge, reaching your
left arm towards your right foot and extending your right arm behind you
[A]. Push off the floor with both feet, jumping straight up, scissoring
legs midair, and land back into a runner's lunge with your left leg
forward, right arm reaching across. If an injury prevents you from
jumping, try quickly alternating your legs with a rear tap instead of
the jump. Do 15 switches (or alternating rear taps) total.
Quick Form Tip: Start slow to insure proper form on
your landing (always keep your knees behind your toes on the front leg
of your lunge). Progress into a faster speed when you're ready to
advance.
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Free Workout From Home