Plie Slides
This ballet-inspired move is a great inner- and outer-thigh toner.
How to do it: Start standing with your hands on you
hips, heels pressed together and toes rotated out to the sides (about 45
degrees) [A]. Step your left foot out (wider than hip-width apart),
into a deep "plie": bend both knees out over your toes, lowering your
body straight down to the floor, keeping your back straight and abs in
tight [B]. Next, as you rise up out of the plie, slide your left heel
back in towards your right, straightening your legs and returning to
start position. Repeat 15 times with the left, 15 times with the right.
Quick Form Tip: Make sure your knees stay lined up over your toes on the plie, don't let them roll in.
Quick Form Tip: Make sure your knees stay lined up over your toes on the plie, don't let them roll in.
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