Thigh Workout

 

How It Works

For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good.

Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge.